Mind-full = Stress

• It is "future" focused
• Being mind-full is a messy, stressful, overwhelming and unproductive state

Negative effects of being mind-full

• Headaches, muscle tension, digestive issues (Physical)
• Substance abuse, avoidance of tasks (Behavioural)
• Depression, anxiety, panic attacks (Mental)

By not managing stress properly, one can become mind-full. Being mind-full is when a person’s mental processes have reached ineffective capacity.

Common sources of stress

• Work
• Relationships
• Health
• Major changes in life

Mindful = Aware

• It is "now" focused
• Being mindful is a calm, peaceful, focused and goal-oriented state

Benefits of mindfulness

• Reduce stress and anxiety
• Stronger relationships
• Better physical health
• Cognitive improvement
• Increased ability to regulate emotions

It is having the awareness of thoughts, feelings and sensations of the present state of mind while not being overly reactive or overwhelmed. Therefore, it allows us to enjoy the moment, task or event one at a time.

Practising mindfulness

• Do mindful breathing
• Be aware that you are relaxing your body
• Find a relaxed and comfortable position
• Tune in to your breathing
• Be kind to your wandering mind
• Stay in this calm state for 5-7 minutes
• Relax deeply and appreciate yourself for practising mindfulness