Health and Wellness: A guide to iron rich meals | Cards | OCBC Singapore
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A guide to iron rich meals

A guide to iron rich meals

  • 5 mins read

Why is Iron important?

Iron-rich foods are recommended from 6 months of age for growth and development. Iron needs are higher for women during their reproductive years, or athletes doing high impact and endurance sports. We outline how you can make sure you are getting enough iron in your diet with this infographic, adapted from Meat Livestock Australia.

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